Ballroom

Couples are allowed (but not required), a maximum of 2 breaks. Each break shall not be longer than 2 measures. (based on a 4/4 beat pattern)​

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Couples are allowed (but not required), a maximum of 2 dips, lifts, drags, leverage moves & leans, or drops. These moves can be done in any combination, but only 2 are allowed.​

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Couples are allowed 1 sit spin (but not required)​​​​

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The Social should be exhibited for a minimum of 2 measures​

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Dips include any move when the follower is below the leader's waist.​

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Drags: any partner moving across the floor while in a leverage move or lean.​

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Leverage move or lean: anytime couples are using each other’s weight as a means of supporting one another in a forward, side, or backwards motion.​

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Drop: when a follower is below the leader's knees including splits.​

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Sit Spin: when the follower is seated in a one-leg spin, and spirals upward to finish.​

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Social: a closed embrace consisting of 1 long and 2 short steps as its basis. ​

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Lifts: both feet are off the ground at the same time